Around this time I installed an App on my iphone called Weightbot to keep track of my weight. Great App and it allows me to go back and know exactly how much I weighed. Ugh 265... Enough said.
Back to work after the Christmas break and I knew it was time to hit the Gym. Yes, me and a large percentage of the US population in the gym with high aspirations. Unlike most Americans, staying fit is part of my Job. More is expected of you and if you don't meet those expectations, there are penalties. Fear can be a great motivator!
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