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Tuesday, August 18, 2009
After six weeks in school I had lost close to 20 pounds and was down 40 pounds since Christmas!
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Workout routine: Time consuming but very satisfying.
22 Mile training run. FAIL!
Working out with my son Josh
Twenty mile run down! On target to meet goals!
Faster than I have ever been in my life.
The 25 year Trifecta!
May 2009: Time for the PT Test!
After six weeks in school I had lost close to 20 p...
Esprit De Corps and good eating at DINFOS
March 09: Off to DINFOS!
February 2009: Still a long way to go.
New Years 2009!
Christmas 2008
Catching up:
Wow! I'm a Blogger now!
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Ken Holcomb
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